Posted: April 13, 2020
Each day you can choose your workout! Pick ONE of the daily exercises or choose an exercise of your own to do. It’s also OK to change the order of the activities. See how many you can complete between now and next weeks’ post.
HAVE FUN and STAY ACTIVE!
| Monday | Tuesday | Wednesday | Thursday | Friday |
Week 2
April 14-17 |
Easter Monday
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*Have a 3 minute warmup before starting your run.
Run 3 Laps around your house outside
OR
Stand and read for 15 minutes
| *Have a 3 minute warmup before starting dancing.
Dance for 10 Minutes
OR
Stretch for 10 Minutes
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What's your name fitness activity.
See PDF file. | It’s fitness Friday, or better known as Running Day! Run outside without stopping (it’s OK to walk) for 5 minutes *Have a 3 minute warmup before starting your run.
OR *Have a 3 minute warmup before starting your activity.
Run or dance on the spot for 5 minutes. Play your favorite music just like we would if we were in the gym.
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