Take advantage of the beautiful weather in our forecast and get outside for at least 30mins. each day. Going for a walk, a jog, kicking a ball in the backyard, riding your bike, skateboard or scooter are a few activities you can do. Being outside is very important for both our physical and mental well being. 

Check out the document below for more ideas to keep you active during the week. 

November 11th is a day to reflect on the sacrifices our veterans have made to protect our freedom. If you can, attend a Remebrance Day ceremony, or spend some quiet time reflecting. 

We miss you all! Stay active, healthy and safe!