Mr. Williston & Ms. McFarlane (Phys. Ed.)

Mr. Williston

Posted: April 14, 2020

PDF icon whats_your_name_fitness_activity_7.pdf229.02 KB

Posted: April 13, 2020


Each day you can choose your workout! Pick ONE of the daily exercises or choose an exercise of your own to do. It’s also OK to change the order of the activities. See how many you can complete between now and next weeks’ post.














Week 2






Easter Monday 



 *Have a 3 minute warmup before starting your run.


Run 3 Laps

around your

house outside




Stand and read

for 15 minutes


*Have a 3 minute warmup before starting dancing.



Dance for 10





Stretch for 10





What's your name fitness activity.


See PDF file.

It’s fitness Friday, or better known as Running Day! 

Run outside without stopping (it’s OK to walk) for 5 minutes

*Have a 3 minute warmup before starting your run.



*Have a 3 minute warmup before starting your activity.


Run or dance on the spot for 5 minutes. Play your favorite music just like we would if we were in the gym.





Posted: April 9, 2020


The ASD-N homepage has added a great resource to their website, that highlights the benefits of daily physical activity, and offers some fun suggestions for all age groups! Check out the full document on Physical Wellness on the ASD-N website and look in the Tweets (April 6).  There is a link to the ASD-N website on the King Street Home page (Quick links) or use the following link at


Posted: April 9, 2020

Kennedy (4/5G) sent in some great photos of her finishing this week's PE BINGO sheet with her family. 

Posted: April 7, 2020


Here are a few pictures from yesterday when my kids and I played PE BINGO.


Posted: April 6, 2020


King Street PE BINGO


Mark with an “X” on the different activities you complete over the course of the week.


How many different variations of BINGO can you get? Some examples are: one line, four corners, a full card, the letter “T”, two lines, the letter “X”.









Go on a family walk. 

Help make Lunch/Supper. 

(Remember to wash your hands)

Drink Eight glass of water in a day. 

Put on some music and dance for five minutes. 

Clean up your room before bed.  



Take part in a BOKS daily fitness class. (Link at bottom) 

Try a new activity.  

Draw a picture of a PE Game you would like to play when we get back. 

Do 10 minutes of Yoga. (Link at bottom) 

10 Jumping Jacks 
10 Mountain Climbers 
10 Burpees  



Play outside for at least 15 minutes. 

Have a Family Board game day/night. 


Physical Activity of your choice.  

Call a friend or family member to check in. 





Build a fort. Inside or outside. 

Skip 3 laps around your house. 

Make yourself or your family a healthy snack. (Remember to wash your hands)

Have a plank contest with somebody.  

Teach a family member a skill or game you learned in PE class this year. 

Walk up and down your stairs for 5 minutes. 

Win 10 games of Rock, Paper, Scissors.  

Send a picture (Through email or Facebook) to a friend of you participating in physical activity (with an adults help).  

Have a crab walk race with a family member.  

Get 60 minutes of Physical Activity in a day.  (Can be broken up throughout the day) 




BOKS Videos (Choose 1)


YOGA Videos(Choose 1)

Posted: April 6, 2020


Dear students and family members,  

The Physical Education teachers at King St. Elementary will be posting a variety of games/activities on a weekly basis, to help you stay physically active while schools are closed. You can access these games/activities by going to Mr. Williston’s and Mr. Noel’s teacher page located on the King St. website.  

We recommend a minimum of 30 mins of physical activity a day. This can be completed in one session or broken down into mini (10-15 mins) sessions.  

We will be using many different resources including: Youtube,, BOKS Canada, etc. to provide you with activities that can be completed at home with little or no equipment and limited space. Please remember that not all activities have to be completed and you and your family can come up with your own ways to be active.  

Please check with an adult before starting any activity and follow the social distancing rules.  

As teachers and parents, ourselves, we understand that this is new for everyone. We are here to support you. If you have any questions or concerns, you can contact us at the following addresses: 

Thank You,  

Mr. Williston

Mr. Noel

Posted: March 18, 2020


Today’s “Physical Activity Challenge”


Part 1: Go outside for at least 30 minutes.  


Part 2: Try a new activity that you have not for a while (sliding, snowshoeing, going for a walk or jog).



Did you know that whole grain bread (the brown kind) is the best choice to eat for your health? Whole grains are the seed kernels from cereal plants.


Whole grains have three parts: 1. The endosperm 2. The bran 3. The germ. If you eat the whole grain, you are eating all three parts and getting all the vitamins, minerals and fiber from the grain.


White flour is used to make white bread and has had the bran and germ removed from the grain (not a good idea). When we eat whole grains, our body gets lots of energy (called carbohydrates) that will last for a long time.


Try this quiz and see what you remember.


1.       Is a whole grain a seed kernel or plant root?


2.       How many parts in a whole grain?


3.       What is the best type of bread to eat?


4.       Why do we need to eat whole grains?


5.       The energy we get from eating whole grains only lasts a short time. True or False




Source: 12 Tips for a Healthy Diet by Marne Ventura and the Canada Food Guide


Posted: March 17, 2020


Today’s “Physical Activity Challenge”


Part 1: Go outside for at least 30 minutes.  

Part 2: Dance your best Irish jig to some fun Saint Patrick’s day themed music.


Image Galleries

Added: Wed, Nov 24 2021


Added: Thu, Jan 20 2022